Everybody tries to or probably wishes to gain that extra brain power for remembering things and or for preventing the decline of cognitive functions. Though there are no shortcuts for improving for sharpening your memory but there are few ways and simple practices that can make your brain healthy.
Some of the tips of brain health boosters that can help you make most out of your mind are as follows:
In various research conducted it has been found that education plays a key role towards protecting the mental function of an individual. In order to enjoy excellent cognitive reserve, one should have good education and anyone who stops learning become old. Against various waning mental functions, learning comes as a remedy. Hence, to keep your mind healthy, you can always try learning new things and continue to practice the same.
In a research it is revealed that people who were least socially integrated and don’t socialize much declined twice when compared with people who were most socially integrated. Socializing with your friends and family members can actually improve your mental health as it encourages you to take better care of yourselves, reduces stress and releases beneficial neurohormones. Thus, staying connected with your dear and loved ones can also help you boost a healthy brain.
There are many forms of mental activity that you can practice to give your mind a healthy workout. One such cognitive activity is crossword puzzle. It ensures mentally stimulating function of the brain that helps in delaying the decline of memory in aged people. Reading and playing music are another option to look for.
The brain shrinks with age and also leads to memory loss, memory impairment and dementia. Luckily, you can avoid all these ailments by regularly exercising. The effects of simple exercise can improve blood flow to the brain and also contributes towards the production of nerve growth factor. Much effort is not needed; exercising for 5 to 10 minutes can surely benefit you while boosting an excellent memory.
Right Eating Habits
There is a crucial link between our eating habits and how our brain functions. It is important to follow a healthy diet to stay mentally fir as overweight can increase the chances of mental health issues. In a research, it has been found that consuming foods rich in omega-3 fatty acids such as walnuts, salmon and soybeans may improve your memory while ensuring a active brain.